2. reduce fat.
You must have often heard the clash of opinion on the relationship between breast cancer with fatty foods. Some studies show that low-fat diet help prevent breast cancer. Other studies show that there is no relationship between fat and breast cancer .. The latest research states that the more important is the type of fat is not the amount of fat consumed.
Type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.
As for the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 in salmon and other cold water fish.
Saturated fats in meat and dairy products and fatty acids in margarine increases estrogen levels in the blood, whereas unsaturated fats in olive oil and omega-3 in fish does not cause an increase in blood estrogen levels.

3. if eating meat, not cooked too well.
Apart from saturated fats found in meat, the way you cook the meat will affect the risk of breast cancer. Meats cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more these compounds are formed. Heterocyclic Amino most numerous in the layers of grilled meat outside (skin) and charred blac

4. Eat fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer.
Foods from plants contain anti-oxidants are high, such as vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like fried potatoes or banana cream

5. Eat more beans.
In addition to soy, Fito-estrogen is also present in species other nuts.

6. Avoid alcohol.
Many studies have shown that the more alcohol consumed, the risk of breast cancer increased because of alcohol increases estrogen levels in the blood.

7. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of the sun. But a little sunlight can help prevent breast cancer, because at the time the sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer. In order to get the sun for 20 minutes / day, it is recommended to walk under the sun in the afternoon or evening. But if you want to get calcium or vitamin D from the sun is not, you can try to consume food supplements.

8. Do not smoke.
Smoking increases the risk of breast cancer.